Happy Holidays

I know it's that time of year again, when our schedules fill up quickly and there tends to be lots of extra expenses. I just wanted to remind you that self care is not selfish, so continue to prioritize your own wellbeing. Guard the time and money that you typically budget for yoga, meditation or escape into the ocean (nature). By keeping your priorities aligned with what you know you need, it will allow you to show up as a better version of yourself for those that you love in your life.

*Also remember that some of the best gifts are quality time shared with someone or something handmade from the heart. Those gifts are priceless.